YOGA CLASSES |
|
Weekly yoga classes
A slow and steady meditative yoga practice, including a guided relaxation exercise at the end. Classes focus on developing optimal health through mindful movement and body awareness. Suitable for all levels – you choose how gently or strongly you want to work according to your current needs. Learn about your body, health maintenance and strategies for improving physical and mental wellbeing. Suitable for beginners and experienced students alike. Trauma-sensitive classes.
3 good reasons to try yoga - blog post.
3 good reasons to try yoga - blog post.
Wednesdays 6.00-7.00pm online via Zoom
Autumn term 2023
The theme for this term's classes is start where you are.
Autumn term 2023 dates:
13, 20, 27 Sept; 11, 18, 25 Oct; 1, 8, 15, 22, 29 Nov; 6 Dec
Note: there is no class on 4 October
Fees for autumn term 2023:
New students: first class free of charge
Drop-in: £10 per class
Whole term: £80
Half term 1 or 2: £50
Click here to find out what to expect, what to bring, who the classes are for, how to book a place and concessions.
Email andrea@yogauk.com if you'd like to come along this term. I'll put you on the weekly mailing list, whether you're signing up or dropping in from time to time during the term.
Autumn term 2023
The theme for this term's classes is start where you are.
Autumn term 2023 dates:
13, 20, 27 Sept; 11, 18, 25 Oct; 1, 8, 15, 22, 29 Nov; 6 Dec
Note: there is no class on 4 October
Fees for autumn term 2023:
New students: first class free of charge
Drop-in: £10 per class
Whole term: £80
Half term 1 or 2: £50
Click here to find out what to expect, what to bring, who the classes are for, how to book a place and concessions.
Email andrea@yogauk.com if you'd like to come along this term. I'll put you on the weekly mailing list, whether you're signing up or dropping in from time to time during the term.
"Andrea's class was a welcome invitation to drop the baggage of my day and rest into myself, to be moved from my breath to discover and explore the parts of my body which habitually hold me, to counter the pressures of everyday life." WW
Courses and Workshops
For courses and workshops see here