What to expect from your yoga classes
The classes consist of a mindful asana (yoga posture) practice, focusing on maintaining health, developing fitness, developing strength and flexibility, deepening body awareness, freeing the breath, healing, managing stress, and the simple enjoyment of moving your body. Sessions end with a guided deep relaxation exercise.
Each course of classes has a theme, allowing you to explore in depth an aspect of movement, functional anatomy, perception, yogic theory or philosophy.
The practices are adaptable to include all levels of physical ability. Everyone works together, each at their own level. All ages (18+) and body types are welcome to join the group.
Please bring a mat to work on and a blanket. If you have a yoga block you can bring that too. Wear loose or stretchy clothing that allows freedom of movement, and nothing tight around the waist. It's a good idea to wear layers to be adaptable to your changing body temperature as we work. It is advisable to work on an empty stomach, having only a light snack in the afternoon.
If you're unsure whether these classes are for you, please email or give me a call on 07867 488561 to discuss your suitability.
Always follow the advice given by your doctor or other healthcare professional. I'm available after class, briefly at the start of class, or on the phone, to give specific guidance on caring for your injury or ailment in your yoga practice.
Class fees are payable in advance by BACS or cash on the day. Fees are non-refundable, but are transferable.
The classes consist of a mindful asana (yoga posture) practice, focusing on maintaining health, developing fitness, developing strength and flexibility, deepening body awareness, freeing the breath, healing, managing stress, and the simple enjoyment of moving your body. Sessions end with a guided deep relaxation exercise.
Each course of classes has a theme, allowing you to explore in depth an aspect of movement, functional anatomy, perception, yogic theory or philosophy.
The practices are adaptable to include all levels of physical ability. Everyone works together, each at their own level. All ages (18+) and body types are welcome to join the group.
Please bring a mat to work on and a blanket. If you have a yoga block you can bring that too. Wear loose or stretchy clothing that allows freedom of movement, and nothing tight around the waist. It's a good idea to wear layers to be adaptable to your changing body temperature as we work. It is advisable to work on an empty stomach, having only a light snack in the afternoon.
If you're unsure whether these classes are for you, please email or give me a call on 07867 488561 to discuss your suitability.
Always follow the advice given by your doctor or other healthcare professional. I'm available after class, briefly at the start of class, or on the phone, to give specific guidance on caring for your injury or ailment in your yoga practice.
Class fees are payable in advance by BACS or cash on the day. Fees are non-refundable, but are transferable.