ROLFING in Bristol with Andrea Newman, Certified Advanced Rolfer (DIRI).  Effective treatment for back and muscle pain, postural or gait issues, management of musculo-skeletal conditions, integrating historical injury, preparation for and rehabilitation after surgery, women's health, personal development, building resilience, developing ease in movement.
YOGA tuition for better health and body/mind management, suitable for all ages.  Professional yoga teacher training Diploma (BWY), yoga teacher CPD, tutoring, workshops and courses.
News from Andrea

Anatomy of Movement for Yoga Teachers course
​- a few spaces still available
4 January - 6 June 2020 
See here for more information or email me for a full course information pack.

Tuesday evening yoga in BS4 - spring term 2020 dates
Weekly yoga class starts back after the summer break on 14 January 2020, 6.30-8.00pm.  A friendly group and slow mindful practice - new students and beginners always welcome to join us.  For full list of term dates and further details see here.

Yoga and Meditation course in Spain 2020
4 -11 April 2020 
I'm delighted to have been invited to teach at Cortijo Romero again next year.  It's a great place to rest and recharge, and to learn and practice at the same time.  Suitable for solo guests.
See the CR website here for more information and to book your place.
For interesting Rolfing-related and bodywork information go to www.facebook.com/Rolfingsouthwest

About Rolfing

About Yoga
Greater ease and grace in movement, pain relief, improved posture, and more comfort in your body are all results than are commonly achieved through Rolfing.  You may come to Rolfing to improve your posture, to relieve pain, rehabilitate after an injury or surgery, or simply because of interest in the work.  After Rolfing, my clients report feeling more relaxed, in their body and their life, more grounded, vital, confident, well, pain-free, expressive, healed and 'in flow'.

"Thank you Andrea. It's truly been well worth having an enduring bad back as it brought me on this Rolfing journey with you.  You've helped me step into being fully me - and now my back pain's gone!  In immense gratitude, Helen." 

Find out more...
Intelligently and appropriately practised, yoga provides a wealth of exercises and techniques suitable for anyone, which can strengthen, sustain, relax, calm, heal and enlighten. 

Professional yoga teacher training leading to the BWY Diploma provides a thorough grounding of knowledge and embodied understanding to teach yoga safely and effectively to the diversity of humankind.

Find out more...
Yoga and Rolfing with Andrea Newman        www.yogaandrolfing.co.uk       yogaandrolfing@gmail.com        07867 488561