YOGA & ROLFING with Andrea Newman
Yoga classes
Weekly yoga classes - in person and online, accessible for all levels, slow paced with a focus on health.
BWY Foundation Course - a deeper dive into yoga. An online course for those with at least 2 years of practice.
Essential Anatomy and Physiology for Yoga Teaching - online course for teachers and student yoga teachers.
Weekly yoga classes
My yoga classes are slow, progressive and adaptable yoga practices, including a guided relaxation exercise at the end.
All my classes focus on optimising health through mindful movement and body awareness, developing flexibility and strength.
Practices are underpinned by yoga philosophy, and we take a different theme to explore each term.
All levels welcome - you choose how gently or strongly you want to work according to your current needs on the day. Supportive guidance given throughout.
Learn about and explore your body. Develop health maintenance and yoga strategies for improving physical and mental wellbeing. Suitable for beginners and experienced practitioners alike.
I offer a Monday morning yoga class in Bristol, and Tuesday evening class online - see details below.
"I would highly recommend Andrea's classes. There is always a wonderful mix of the cerebral alongside the physical. Endlessly interesting." - Julie
Monday morning class 10.30am-12noon
At Long Ashton Community Centre, 5 Keedwell Hill, Long Ashton, Bristol BS41 9DP
Autumn 2025 term 1
Theme: Patterns of Health (the ways your body and mind stay steady and function well)
Dates: 8, 15, 22, 29 September, 6, 13 October (6 classes)
Fees: £54 for block of 6 classes, or £12 per class
Autumn 2025 term 2
Theme: Patterns of Wellbeing (the qualities and habits that cultivate a sense of calm and feeling good)
Dates: 8, 15, 22, 29 September, 6, 13 October (6 classes)
Fees: £54 for block of 6 classes, or £12 per class
Email: yogaandrolfing@gmail.com
Next term:
Spring term 2026 (1) 5th Jan - 9th Feb (half term break 16th Feb)
Spring term 2026 (2) 23rd Feb - 30th March
"Andrea's class was a welcome invitation to drop the baggage of my day and rest into myself, to be moved from my breath to discover and explore the parts of my body which habitually hold me, to counter the pressures of everyday life." - William
Tuesday evening class 6-7pm ONLINE
Online via Zoom:
- You'll receive the Zoom link by email on the day for each class.
- You'll have access to the recordings of all the classes you have booked at least until the end of term.
Autumn 2025 term 1
Theme: Patterns of Health (the ways your body and mind stay steady and function well)
Dates: 9, 16, 23, 30 September, 7, 14 October (6 classes)
Fees: £42 for block of 6 classes, or £9 per class
Autumn 2025 term 2
Theme: Patterns of Wellbeing (the qualities and habits that cultivate a sense of calm and feeling good)
Dates: 4, 11, 18, 25 November, 2, 9 December (6 classes)
Fees: £42 for block of 6 classes, or £9 per class
Email: yogaandrolfing@gmail.com
Next term:
Spring term 2026 (1) 6th Jan - 10th Feb (half term break 17th Feb)
Spring term 2026 (2) 24th Feb - 31st March
"A big thank you for doing these online sessions Andrea. They've made such a difference to me. Your classes have really put me back on track to feeling good." - Margaret
"Having the classes on Zoom took away a great deal of pressure, eg. having to travel to a venue, find a parking space, and son on. It was also vey relaxed - I could be in my own space, calm and private, no need to worry about my appearance or having to nip out of the room!" - Kim
Booking a place
You can either book a term in advance, or pay as you go.
- If you pay as you go - you only pay for the classes you attend, so fees can be transferred if you've paid but can't make it. This is a more flexible option.
- If you block book a term - you are reserving your spot in class in advance and these fees are non-refundable. However if you miss an in-person class, you are welcome to attend an online class that week instead - or else give your spot to a friend. If you miss any class you have paid for, you'll receive a link to the online class to use at your leisure.
Payment by bank transfer or cash on the day. You'll receive bank details by email on booking.
Courses and workshops
🌀 BWY Foundation Course starting in March 2026. Click here to find out more.
🌀 Essential Anatomy and Physiology for Yoga Teaching - online study at your own pace. Click here to find out more.
🌀 Online courses - for yoga teachers, free monthly yoga article and newsletter, free workshops and networking meetings online at Yoga Teaching and Learning www.yogauk.com
Click here to find out more about yoga teacher networking - find courses and workshops - sign up to my newsletter for yoga teachers. Click logo below to explore the Yoga Teaching and Learning website.
Yoga Teaching and Learning
Supporting yoga teachers online since 1999
