ROLFING - address persistent back, muscle and joint pain, postural or movement issues, and musculo-skeletal conditions. Integrate lingering after-effects of past injuries or surgery. Optimise for forthcoming surgery, women's health, trauma healing. Build resilience and ease of movement, while learning about your body​.

YOGA - for physical and mental health and rehabilitation, suitable for all ages.  Yoga teacher training, workshops and courses, weekly yoga class.

News
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Rolfing
My Rolfing practice is open as usual on Tuesdays and Wednesdays (other times by arrangement).
See the Rolfing page for further details. 

Monday morning yoga class
10.30am-12noon
At Long Ashton Community Centre, 5 Keedwell Hill, Long Ashton, Bristol BS41 9DP
Sign up for a term or pay per class.
More information here

BWY Foundation Course 1 - current course is ongoing
For those who wish to deepen their knowledge and practice of yoga or considering yoga teacher training.
Email [email protected] to be added to the waiting list for details about the next course.
More information here

Essential Anatomy & Physiology for Yoga Teaching online course
Get a foundational knowledge and holistic view of how the human body works. Explore all the key biological systems, how they work together and how this relates to yoga practice. Free to yoga teacher training tutor partners.
More here: https://www.yogauk.com/courses/essential-anatomy-and-physiology-for-yoga-teaching

Andrea's mailing list
Keep informed about courses, workshops and other events. 
Join Andrea's mailing list here

If you're on Facebook see my page Andrea Newman Yoga and Rolfing

About Rolfing

About Yoga
Greater ease and grace in movement, pain relief, improved posture, and more comfort in mind and body are all results that my clients commonly achieve.  You may come to Rolfing to improve your posture, to relieve pain, rehabilitate after an injury or surgery, or simply because of interest in the work.  

"Thank you Andrea. It's truly been well worth having an enduring bad back as it brought me on this Rolfing journey with you.  You've helped me step into being fully me - and now my back pain's gone!  In immense gratitude, Helen." 

Find out more...
Intelligently and appropriately practised, yoga provides a wealth of exercises and techniques suitable for anyone, which can strengthen, sustain, relax, calm, heal and enlighten. 

Professional yoga teacher training leading to the BWY Diploma provides a thorough grounding of knowledge and embodied understanding to teach yoga safely and effectively to the diversity of humankind.

Find out more...
Yoga and Rolfing with Andrea Newman        www.yogaandrolfing.co.uk       [email protected]