ROLFING in Bristol with Andrea Newman, Certified Advanced Rolfer (DIRI/ERA).  Effective for back and muscle pain, postural or movement issues, management of musculo-skeletal conditions, integrating historical injury, preparation for and rehabilitation after surgery, women's health, trauma, building resilience, developing ease in movement.

YOGA for physical and mental health and rehabilitation, suitable for all ages.  Yoga teacher CPD, tutoring, workshops and courses. Weekly yoga class on Zoom.

News
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Summer online yoga classes - on the Tattwas
Wednesdays 6-7pm on Zoom
5 classes: 31 July, 7, 14, 21, 28 August
Each session will be a slow physical practice, focusing on one of the 5 tattvas, or elements - space, air, fire, water, earth. Each session is a standalone class too, so it's fine to drop in to any of them.
£6.50 drop-in or £25 for all 5.
Email to receive invitation emails [email protected] 

Summer Rolfing
My Rolfing practice is open as usual over the summer.
See the Rolfing page for further details. 

Monday morning yoga class - book a place for September
10.30am-12noon
At Long Ashton Community Centre, 5 Keedwell Hill, Long Ashton, Bristol BS41 9DP
Sign up or pay per class.
More information here

BWY Foundation Course 1 - we are interviewing now
Course begins October 2024
For those considering yoga teacher training and for those who wish to deepen their knowledge and practice of yoga.
More information here

Essential Anatomy & Physiology for Yoga Teaching online course
I created this course as a basic wholistic anatomy knowledge-base to support students through yoga teacher training or for more advanced anatomy studies. Also suitable for CPD. Discount scheme for yoga teacher training tutors.
More here: https://www.yogauk.com/courses/essential-anatomy-and-physiology-for-yoga-teaching

Andrea's mailing list
Keep informed about courses, workshops and other events. 
Join Andrea's mailing list here

If you're on Facebook see my page Andrea Newman Yoga and Rolfing

About Rolfing

About Yoga
Greater ease and grace in movement, pain relief, improved posture, and more comfort in mind and body are all results that my clients commonly achieve.  You may come to Rolfing to improve your posture, to relieve pain, rehabilitate after an injury or surgery, or simply because of interest in the work.  

"Thank you Andrea. It's truly been well worth having an enduring bad back as it brought me on this Rolfing journey with you.  You've helped me step into being fully me - and now my back pain's gone!  In immense gratitude, Helen." 

Find out more...
Intelligently and appropriately practised, yoga provides a wealth of exercises and techniques suitable for anyone, which can strengthen, sustain, relax, calm, heal and enlighten. 

Professional yoga teacher training leading to the BWY Diploma provides a thorough grounding of knowledge and embodied understanding to teach yoga safely and effectively to the diversity of humankind.

Find out more...
Yoga and Rolfing with Andrea Newman        www.yogaandrolfing.co.uk       [email protected]