Workshop Topics

Training days usually include asana and movement work in the morning, adaptable for all groups.  Days can be self-development days, or can include training for yoga teachers.  (Andrea is registered for BWY IST days.) Suggested titles for workshops:

• Freeing the breath
• Understanding breathing (for yoga teachers)
• Standing and walking - looking at the feet and movement while being upright
• Roots and wings
• Stability - why we don't fall down!
• Looking at individual body structures and implications for teaching yoga in Europe in the 21st century (for teachers)
• Yoga and meditation
• Yoga for stress management
• Balance - in body, breath and mind
• Kriya yoga (of Patanjali)
• Working withe the five elements - earth, water, fire, air and akasha
• Anatomy and practice of: forward bends; back bends; spinal rotations; balances
• Asana workshop (one or two asana per day) eg. Bhujangasana, Uttanasana, Adho Mukha Svanasana
• Anatomy of the spine
• Stira sukham asanam
• Honing our teaching techniques (for yoga teachers)
• Time out - a feel-good day of stretching, relaxation and guided meditation (not for BWY CPD)
  
            
  
  
  
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