Meditation

Meditation is an invaluable life skill.  Regular meditation practice has been shown to reduce the effects of stress, lower blood pressure and has a healing effect on the mind and body.  It is also central to many spiritual traditions. 

 

Meditation can be practised by anyone.  My beginners' course is suitable for those interested in learning the practice of meditation.  No previous experience or ability necessary.  All welcome.  Please book to be sure of a place.

MEDITATION FOR BEGINNERS
An introduction to the practice of meditation
6-week course Thursdays 6.15 - 7.15pm
Quaker Meeting House, 9 Bancks Street, Minehead TA24 5DJ
£30 for 6-week course
Course dates: 3rd, 10th and 17th Dec 2009, 7th, 14th and 21st Jan 2010

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